Here are the results for the Monday before Memorial day.
Josh - 2.87%
Congratulations!!
How did everyone do on the Fruit and Veggie Challenge??
Don't forget to send you weights for this week.
Love
Katie
Wednesday, May 27, 2009
Tuesday, May 19, 2009
Challenge Started!!
Hi All,
Sorry I was very busy yesterday and forgot to post and reminder that the Food Pyramid Fruits and Veggies Challenge has started. How is everyone doing??
Love
Katie
Sorry I was very busy yesterday and forgot to post and reminder that the Food Pyramid Fruits and Veggies Challenge has started. How is everyone doing??
Love
Katie
Week 4 Results!!
Sorry this is so late - this is the results for last Monday - Not yesterday. Still waiting on a few weigh ins for this week.
Last weeks winner is........
Janet - sorry I don't have the % in front of me.
Congratulations!!!!!
Love and miss you all can't wait to see you this weekend.
Katie
Last weeks winner is........
Janet - sorry I don't have the % in front of me.
Congratulations!!!!!
Love and miss you all can't wait to see you this weekend.
Katie
Tuesday, May 12, 2009
Change in Week 3 Results!!!
I am sorry but I made a mistake when posting last weeks biggest loser. I guess I shouldn't blog while tired.
Regina is the biggest loser from week 3 with a 1.24% loss.
Sorry to both Regina and Dad.
Keep up the great work everyone.
Don't forget to send me your weights for Monday.
Love
Katie
Regina is the biggest loser from week 3 with a 1.24% loss.
Sorry to both Regina and Dad.
Keep up the great work everyone.
Don't forget to send me your weights for Monday.
Love
Katie
First Challenge as Promised!!
Hello Family
How many of you have looked at the food pyramid lately?? I remember looking at it in school but it has been along time since I have really paid attention to the information. For the first challenge Barb had suggested something with eating your fruits and veggies. That is what led me to look at the food pyramid again. I was wanting to find out what the recommended amount of fruits and veggies had changed to. I was surprised when I found the site with the information - they no longer has a one size fits all approach to nutritional value. So that leads me to the first part of the challenge. Since we are all different I can't just assign a number a fruits and veggies for you to eat each day. So I would like everyone to long on the http://mypyramid.gov/ do some snooping around and find out what they recommend for you. On the left side of the mypyramid page click on "MyPyramid Plan". From there you enter your personal information and it will tell you what the daily recommended values are for you. You will need to look this up before the start of our week on Monday because starting next week you will be eating according to the recommended values. We will start with fruits and veggies next week. Have fun with the site - it has a lot of good information there. And if you want to share what they recommend for you I think it would be interesting to see how the recommendations change the age and gender.
They recommended 3 cups of veggies and 2 cups of fruits for me.
Let me know if you have any questions
Love
Katie
How many of you have looked at the food pyramid lately?? I remember looking at it in school but it has been along time since I have really paid attention to the information. For the first challenge Barb had suggested something with eating your fruits and veggies. That is what led me to look at the food pyramid again. I was wanting to find out what the recommended amount of fruits and veggies had changed to. I was surprised when I found the site with the information - they no longer has a one size fits all approach to nutritional value. So that leads me to the first part of the challenge. Since we are all different I can't just assign a number a fruits and veggies for you to eat each day. So I would like everyone to long on the http://mypyramid.gov/ do some snooping around and find out what they recommend for you. On the left side of the mypyramid page click on "MyPyramid Plan". From there you enter your personal information and it will tell you what the daily recommended values are for you. You will need to look this up before the start of our week on Monday because starting next week you will be eating according to the recommended values. We will start with fruits and veggies next week. Have fun with the site - it has a lot of good information there. And if you want to share what they recommend for you I think it would be interesting to see how the recommendations change the age and gender.
They recommended 3 cups of veggies and 2 cups of fruits for me.
Let me know if you have any questions
Love
Katie
Monday, May 11, 2009
Week 3 Results!!!
Hello Family
So great to see most of you on Sunday - I missed the ones that couldn't make it :(
This weeks Biggest Loser is...........
Larry - .37%
Congrats and keep up the Great work everyone.
Love
Katie
PS - get ready for our first challenge next week. I'll post more info tomorrow.
So great to see most of you on Sunday - I missed the ones that couldn't make it :(
This weeks Biggest Loser is...........
Larry - .37%
Congrats and keep up the Great work everyone.
Love
Katie
PS - get ready for our first challenge next week. I'll post more info tomorrow.
Sunday, May 3, 2009
Week 2 Results!!
Congratulations.....
Josh - 1.88%
I need some help from you guys - I am having trouble coming up with a challenge for everyone. Please email me with any ideas you might have.
Love and miss you all - Hope to see you next weekend!
Katie
Josh - 1.88%
I need some help from you guys - I am having trouble coming up with a challenge for everyone. Please email me with any ideas you might have.
Love and miss you all - Hope to see you next weekend!
Katie
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