Congratulations....
Josh - total loss of 6.10%!!!
Congratulations to everyone.
We didn't lose as much during the second season but that is to be expected, we had less people and well it is harder to lose weight the more that you lose. We lost 40 total pounds this time. Which if you add the two seasons together then we have lost 140lbs - which is a person!!! Pretty awesome huh. I am thinking about waiting until after vacation to start any other season. But I will keep this blog open and going for those who want support or help with their weight loss.
Love you all -
Katie
Friday, July 10, 2009
Monday, July 6, 2009
Final Week missing Weigh in
Hi Family
Sorry about not having the spreadsheet ready this weekend. I am still needing a few of your final weigh ins:
Joel
Regina
Sara
Garrett
Thanks
Katie
Sorry about not having the spreadsheet ready this weekend. I am still needing a few of your final weigh ins:
Joel
Regina
Sara
Garrett
Thanks
Katie
Tuesday, June 30, 2009
Final Week
Ok Everyone - here we are at the final week already. Make sure to get me your weigh in by Friday!!
Who is planning on doing the Firecracker 5k??
Love you all
Katie
Who is planning on doing the Firecracker 5k??
Love you all
Katie
Thursday, June 25, 2009
Sunday, June 21, 2009
I'm Sorry
I have been horrible at leading the group this season. I am sorry. I just seem to be so busy - I don't know what I would do if I had more then one child to take care of. I wish I had been able to put a lot more effort into it this season - I am really going to try and make a major effort for the last few weeks.
Week 8 Results -Kim - 1.5%
Week 9 Results - Still need the following weigh-ins for last week:
Joel
Regina
Garrett
Sara
Dennis
Kim
Thanks and Love you
Katie
Week 8 Results -Kim - 1.5%
Week 9 Results - Still need the following weigh-ins for last week:
Joel
Regina
Garrett
Sara
Dennis
Kim
Thanks and Love you
Katie
Wednesday, June 10, 2009
Week 7 Results!!!
Congratulations - Last weeks winner is....
Me - 1.01%
keep it up and send it this weeks weigh ins please.
Love
Katie
Me - 1.01%
keep it up and send it this weeks weigh ins please.
Love
Katie
Sunday, June 7, 2009
Missing Weigh ins from last week!!
Regina
Joel
Deb
Kim
Sorry I am missing your weigh ins from last Monday - you might have sent it to me but for some reason hotmail deleted my entire inbox.
Thanks
Katie
Joel
Deb
Kim
Sorry I am missing your weigh ins from last Monday - you might have sent it to me but for some reason hotmail deleted my entire inbox.
Thanks
Katie
Monday, June 1, 2009
Week 6 Results!!
Here are the results for last week:
Garrett - 3.98%
Awesome Job!!!
Hope to see eveyone this weekend!!!
Love
Katie
Garrett - 3.98%
Awesome Job!!!
Hope to see eveyone this weekend!!!
Love
Katie
Wednesday, May 27, 2009
Week 4 Results!!!
Here are the results for the Monday before Memorial day.
Josh - 2.87%
Congratulations!!
How did everyone do on the Fruit and Veggie Challenge??
Don't forget to send you weights for this week.
Love
Katie
Josh - 2.87%
Congratulations!!
How did everyone do on the Fruit and Veggie Challenge??
Don't forget to send you weights for this week.
Love
Katie
Tuesday, May 19, 2009
Challenge Started!!
Hi All,
Sorry I was very busy yesterday and forgot to post and reminder that the Food Pyramid Fruits and Veggies Challenge has started. How is everyone doing??
Love
Katie
Sorry I was very busy yesterday and forgot to post and reminder that the Food Pyramid Fruits and Veggies Challenge has started. How is everyone doing??
Love
Katie
Week 4 Results!!
Sorry this is so late - this is the results for last Monday - Not yesterday. Still waiting on a few weigh ins for this week.
Last weeks winner is........
Janet - sorry I don't have the % in front of me.
Congratulations!!!!!
Love and miss you all can't wait to see you this weekend.
Katie
Last weeks winner is........
Janet - sorry I don't have the % in front of me.
Congratulations!!!!!
Love and miss you all can't wait to see you this weekend.
Katie
Tuesday, May 12, 2009
Change in Week 3 Results!!!
I am sorry but I made a mistake when posting last weeks biggest loser. I guess I shouldn't blog while tired.
Regina is the biggest loser from week 3 with a 1.24% loss.
Sorry to both Regina and Dad.
Keep up the great work everyone.
Don't forget to send me your weights for Monday.
Love
Katie
Regina is the biggest loser from week 3 with a 1.24% loss.
Sorry to both Regina and Dad.
Keep up the great work everyone.
Don't forget to send me your weights for Monday.
Love
Katie
First Challenge as Promised!!
Hello Family
How many of you have looked at the food pyramid lately?? I remember looking at it in school but it has been along time since I have really paid attention to the information. For the first challenge Barb had suggested something with eating your fruits and veggies. That is what led me to look at the food pyramid again. I was wanting to find out what the recommended amount of fruits and veggies had changed to. I was surprised when I found the site with the information - they no longer has a one size fits all approach to nutritional value. So that leads me to the first part of the challenge. Since we are all different I can't just assign a number a fruits and veggies for you to eat each day. So I would like everyone to long on the http://mypyramid.gov/ do some snooping around and find out what they recommend for you. On the left side of the mypyramid page click on "MyPyramid Plan". From there you enter your personal information and it will tell you what the daily recommended values are for you. You will need to look this up before the start of our week on Monday because starting next week you will be eating according to the recommended values. We will start with fruits and veggies next week. Have fun with the site - it has a lot of good information there. And if you want to share what they recommend for you I think it would be interesting to see how the recommendations change the age and gender.
They recommended 3 cups of veggies and 2 cups of fruits for me.
Let me know if you have any questions
Love
Katie
How many of you have looked at the food pyramid lately?? I remember looking at it in school but it has been along time since I have really paid attention to the information. For the first challenge Barb had suggested something with eating your fruits and veggies. That is what led me to look at the food pyramid again. I was wanting to find out what the recommended amount of fruits and veggies had changed to. I was surprised when I found the site with the information - they no longer has a one size fits all approach to nutritional value. So that leads me to the first part of the challenge. Since we are all different I can't just assign a number a fruits and veggies for you to eat each day. So I would like everyone to long on the http://mypyramid.gov/ do some snooping around and find out what they recommend for you. On the left side of the mypyramid page click on "MyPyramid Plan". From there you enter your personal information and it will tell you what the daily recommended values are for you. You will need to look this up before the start of our week on Monday because starting next week you will be eating according to the recommended values. We will start with fruits and veggies next week. Have fun with the site - it has a lot of good information there. And if you want to share what they recommend for you I think it would be interesting to see how the recommendations change the age and gender.
They recommended 3 cups of veggies and 2 cups of fruits for me.
Let me know if you have any questions
Love
Katie
Monday, May 11, 2009
Week 3 Results!!!
Hello Family
So great to see most of you on Sunday - I missed the ones that couldn't make it :(
This weeks Biggest Loser is...........
Larry - .37%
Congrats and keep up the Great work everyone.
Love
Katie
PS - get ready for our first challenge next week. I'll post more info tomorrow.
So great to see most of you on Sunday - I missed the ones that couldn't make it :(
This weeks Biggest Loser is...........
Larry - .37%
Congrats and keep up the Great work everyone.
Love
Katie
PS - get ready for our first challenge next week. I'll post more info tomorrow.
Sunday, May 3, 2009
Week 2 Results!!
Congratulations.....
Josh - 1.88%
I need some help from you guys - I am having trouble coming up with a challenge for everyone. Please email me with any ideas you might have.
Love and miss you all - Hope to see you next weekend!
Katie
Josh - 1.88%
I need some help from you guys - I am having trouble coming up with a challenge for everyone. Please email me with any ideas you might have.
Love and miss you all - Hope to see you next weekend!
Katie
Monday, April 27, 2009
Week 1 Results!!! - Last week
Sorry this is late - had late weigh ins and I was gone for a few days. So last weeks winner is.......
Sara - 1.95%
Keep it up - I don't know if it is the weather or what but I am definitely feeling more motivated.
Don't forget to send me weigh ins for this week.
Love
Katie
Sara - 1.95%
Keep it up - I don't know if it is the weather or what but I am definitely feeling more motivated.
Don't forget to send me weigh ins for this week.
Love
Katie
Tuesday, April 21, 2009
TBL - Rettele Style - Season Two
Well we have officially started season two. WooHoo!!! How is everyone doing?? Are we finding more motivation this time around?? We are loving the warm weather - we go for walk/jogs almost every night.
At Easter it was mentioned that you want to do more challenges - if you have any suggestions on what you would like to see let me know.
This is just for fun - so you don't have to participate if you don't want to. I know we all have made some healthy changes in our eating habits. But I don't want you to get stuck in a rut so.... I challenge you to try something new in the produce selection. Just make sure to post a comment about what you picked and if you liked it or not - make sure to add the recipe if you used one. www.greenlitebites.com has a lot of different veggie ideas if you need some inspiration. Just have fun with it.
Keep up the Awesome work!
Love
Katie
At Easter it was mentioned that you want to do more challenges - if you have any suggestions on what you would like to see let me know.
This is just for fun - so you don't have to participate if you don't want to. I know we all have made some healthy changes in our eating habits. But I don't want you to get stuck in a rut so.... I challenge you to try something new in the produce selection. Just make sure to post a comment about what you picked and if you liked it or not - make sure to add the recipe if you used one. www.greenlitebites.com has a lot of different veggie ideas if you need some inspiration. Just have fun with it.
Keep up the Awesome work!
Love
Katie
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